Unleash your inner strength: A beginner's blueprint to weight lifting success

Health & FitnessKari JacksonMarch 8, 2024weight lifting, lifting, weights, gym, gym time, cardio, stretch, back day, leg day, butt day, shoulder day, smith machine, lunges, kari jacksonComment

Finding joy in the gym

Health & FitnessJerusha SagbehAugust 22, 2023joy, mindfulness, mental health, fitness, workout, working out, gym, gym time, mental health in gym, sports, workout mental healthComment

The Stretching Myth

Health & FitnessDavid SmithSeptember 11, 2017fitwithpride, prideletics, stonewall fitness, stretching, gay fitness, fitness, health and wellness, health, fit life, fit fam, fitfam, gym, stretch, pride, gay pride, gay sports, gay athlete, muscles, muscle men, stretchinComment

7 Steps to Overcome Gymtimidation

7 Efficient Workouts For Everyday Life

What Gym Is Best For You?

As a fitness enthusiast, I've been a member of a variety of gyms. There are boutique class-based gyms, there are gigantic gyms full of machines and then there's gyms that combine both. Besides figuring out what type of workout environment you enjoy, money does play into making your decision.